Cursos Fitness

Next Friday, March 9 begins the training course of Suspension Training, where students can learn the basics of this innovative training method, the main exercises according to levels of difficulty and their correct execution, to implement it in personal trainings and classes directed , in order to improve the physical condition of those who practice it.

Sign up and learn the suspension training method, as an innovative, safe and effective alternative.

For more information, click here.

The next weekend of February 23 and 24 begins the Pilates Level II course, where you can learn and apply the principles of the Pilates Floor Method with implements and in special populations.

We will learn to teach classes with auxiliary materials such as: the fit ball, flexband, magic circle, miniball and dumbbells

Cheer up, you’re still in time to sign up.

More information click here